by Emma Ekum, LMFT Though there are several factors that can contribute to anger management problems, lack of quality sleep…
How Does Your Message Land? Are you aware of how your communication lands when speaking with someone? As we strengthen…
By Alex Mirsakova , AMFT We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement.…
By: Anita What is gratitude? Gratitude is more than a word; it is a belief. We often hear the word…
Nature can provide amazing artistic outlets and brighten up a space. From looking outside your window to integrating plants inside…
Rethink Vacationing and Envision a Staycation By: Destiny Johnson Since the pandemic began opportunities for travel have decreased. There have…
By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at…
By: Destiny Johnson – Career Counselor at Avedian Counseling Center As humans, we tend to be drawn to achievement and…
Children and teens are spending an alarming amount of time online, and with life coming to a slow down in…
I find that, mostly during seasons of transitions, many of us go back to the drawing board and check in…