Skip to content

Anger Management Essentials

Anger Management Essentials
  • Home
  • Blog
  • Testimonials

Blog

How Sleep Impacts Your Anger

January 26, 2023 Anita Avedian Leave a comment

by Emma Ekum, LMFT Though there are several factors that can contribute to anger management problems, lack of quality sleep…

Continue Reading →

Posted in: Sleep Filed under: Anger Management, better sleep, cognitive behavioral therapy for insomnia, improve your sleep, irritability, lower self-esteem, quality sleep, sleep inpacts your anger, tips to improve your sleep, well-rested

How Does Your Message Land? 

November 3, 2022 Anita Avedian Leave a comment

How Does Your Message Land?  Are you aware of how your communication lands when speaking with someone? As we strengthen…

Continue Reading →

Posted in: Communication Filed under: Anger Management, communication pattern, counseling center, emotional intelligence, helpful strategies, message, psychotherapy, reacting, sensitive conversations

Mindfulness and Self-Compassion

September 29, 2022 Anita Avedian Leave a comment

By Alex Mirsakova , AMFT We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement.…

Continue Reading →

Posted in: mindfulness Filed under: high stress, humanity, kindesss, Mindfulness, perspective, positive statements, self-compassion, trust yourself

Gratitude

July 25, 2022 Anita Avedian Leave a comment

By: Anita What is gratitude? Gratitude is more than a word; it is a belief.  We often hear the word…

Continue Reading →

Posted in: gratitude Filed under: daily routine, grateful, gratefulness, gratitude, perspective, practice gratitude

Crafting from Nature: Anita Avedian

March 24, 2022 Anita Avedian Leave a comment

Nature can provide amazing artistic outlets and brighten up a space. From looking outside your window to integrating plants inside…

Continue Reading →

Posted in: Creativity Filed under: art, crafting, home activities, mental health, natural, nature, relaxing, self-care, simple design

Rethink Vacationing and Envision a Staycation

January 26, 2022 Anita Avedian Leave a comment

Rethink Vacationing and Envision a Staycation By: Destiny Johnson Since the pandemic began opportunities for travel have decreased. There have…

Continue Reading →

Posted in: Staycation Filed under: covid-19, explore, local travel, self-care, staycation, tourism, vacation

Mindful Talking

October 6, 2021 Anita Avedian Leave a comment

By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at…

Continue Reading →

Posted in: mindfulness Filed under: ACTIVE LISTENING, ATTENTION, awareness, BE PRESENT, COMMUNICATION, CURIOSITY, ENGAGE, MINDFUL TALKING, probe, SEEK CLARITY

Dealing with Loss of plans or dreams

July 20, 2021 Anita Avedian Leave a comment

By: Destiny Johnson – Career Counselor at Avedian Counseling Center As humans, we tend to be drawn to achievement and…

Continue Reading →

Posted in: achieve, Career, goal setting Filed under: accomplishments, disappointment, dreams, grief, grieve, loss, plans, recalibrate, reframe, sadness

Realities of Bullying during the pandemic

April 8, 2021 Anita Avedian Leave a comment

Children and teens are spending an alarming amount of time online, and with life coming to a slow down in…

Continue Reading →

Posted in: COVID-19 Filed under: anti-bullying, bullying, cyberbullying, empower, inclusive, online classrooms, online etiquette, screen time, self-esteem, tolerance

Introspection

April 6, 2021 Anita Avedian Leave a comment

I find that, mostly during seasons of transitions, many of us go back to the drawing board and check in…

Continue Reading →

Posted in: COVID-19, Introspection Filed under: covid-19, discomfort, emotional process, goals, ideas, images, intentially, Introspection, perceive, thoughts, vulnerability

Post navigation

Page 1 of 2
1 2 Next →

Recent Posts

  • How Sleep Impacts Your Anger
  • How Does Your Message Land? 
  • Mindfulness and Self-Compassion

Recent Comments

    Archives

    • January 2023
    • November 2022
    • September 2022
    • July 2022
    • March 2022
    • January 2022
    • October 2021
    • July 2021
    • April 2021
    • February 2021
    • December 2020
    • October 2020
    • September 2020
    • July 2020
    • August 2019
    • February 2019

    Contact Me

    • Email
      anita@anitaavedian.com
    • Phone
      (818) 426-2495
    • Fax
      (818) 783-2927
    • Address
      15233 Ventura Boulevard, Suite 1208
      Sherman Oaks, California 91403
    Copyright © 2023 Anger Management Essentials — Escapade WordPress theme by GoDaddy