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How Sleep Impacts Your Anger

January 26, 2023 Anita Avedian Leave a comment

by Emma Ekum, LMFT Though there are several factors that can contribute to anger management problems, lack of quality sleep…

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Posted in: Sleep Filed under: Anger Management better sleep cognitive behavioral therapy for insomnia improve your sleep irritability lower self-esteem quality sleep sleep inpacts your anger tips to improve your sleep well-rested

How Does Your Message Land? 

November 3, 2022 Anita Avedian 1 Comment

How Does Your Message Land?  Are you aware of how your communication lands when speaking with someone? As we strengthen…

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Posted in: Communication Filed under: Anger Management communication pattern counseling center emotional intelligence helpful strategies message psychotherapy reacting sensitive conversations

Mindfulness and Self-Compassion

September 29, 2022 Anita Avedian Leave a comment

By Alex Mirsakova , AMFT We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement.…

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Posted in: mindfulness Filed under: high stress humanity kindesss Mindfulness perspective positive statements self-compassion trust yourself

Gratitude

July 25, 2022 Anita Avedian Leave a comment

By: Anita What is gratitude? Gratitude is more than a word; it is a belief.  We often hear the word…

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Posted in: gratitude Filed under: daily routine grateful gratefulness gratitude perspective practice gratitude

Crafting from Nature: Anita Avedian

March 24, 2022 Anita Avedian Leave a comment

Nature can provide amazing artistic outlets and brighten up a space. From looking outside your window to integrating plants inside…

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Posted in: Creativity Filed under: art crafting home activities mental health natural nature relaxing self-care simple design

Rethink Vacationing and Envision a Staycation

January 26, 2022 Anita Avedian Leave a comment

Rethink Vacationing and Envision a Staycation By: Destiny Johnson Since the pandemic began opportunities for travel have decreased. There have…

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Posted in: Staycation Filed under: covid-19 explore local travel self-care staycation tourism vacation

Mindful Talking

October 6, 2021 Anita Avedian Leave a comment

By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at…

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Posted in: mindfulness Filed under: ACTIVE LISTENING ATTENTION awareness BE PRESENT COMMUNICATION CURIOSITY ENGAGE MINDFUL TALKING probe SEEK CLARITY

Dealing with Loss of plans or dreams

July 20, 2021 Anita Avedian Leave a comment

By: Destiny Johnson – Career Counselor at Avedian Counseling Center As humans, we tend to be drawn to achievement and…

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Posted in: achieve, Career, goal setting Filed under: accomplishments disappointment dreams grief grieve loss plans recalibrate reframe sadness

Realities of Bullying during the pandemic

April 8, 2021 Anita Avedian Leave a comment

Children and teens are spending an alarming amount of time online, and with life coming to a slow down in…

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Posted in: COVID-19 Filed under: anti-bullying bullying cyberbullying empower inclusive online classrooms online etiquette screen time self-esteem tolerance

Introspection

April 6, 2021 Anita Avedian Leave a comment

I find that, mostly during seasons of transitions, many of us go back to the drawing board and check in…

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Posted in: COVID-19, Introspection Filed under: covid-19 discomfort emotional process goals ideas images intentially Introspection perceive thoughts vulnerability

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  • How Does Your Message Land? 
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